Exercise Video on mhsintranet: Upper & Lower Body Weight Training
Work out at home with this 25-minute exercise video featuring a full-body workout with dumbells and cooldown stretches.
View the 25-minute demo video "Exercise Routine Video - Upper and Lower Body Weight Lifting" on mhsintranet\Human Resources\MHS Wellness\Get Active.
For More Information
If you have questions about the exercise routine, contact Brenda Herrod at 402-354-5670 or Brenda.Herrod@nmhs.org.