Aug.08.2017 Back to News Feed

School is around the corner, good sleep is important

School will start up in days, and for many families, that wake-up call will be a rude awakening. 

It's not unusual for parents to allow more relaxed rules over summer, but doctors say it's important for kids to get back in a routine before school starts.

Dr. Emily Bendlin is a pediatrician with Methodist Physicians Clinic Hawthorne Court.

She says it's important to ease children back into an earlier wake up time.

KMTV's Jennifer Griswold: How to get your child on a sleep schedule before school starts